Kamil Herman31. 10. 20201 minGlute exercises (at home)Hip thrust: We perform the exercise lying on the ground. Hands along the body, head in extension of the spine, legs are bent. Slowly lift...
Kamil Herman31. 10. 20201 minBack home exercisesReverse Snow Angel We perform the exercise lying on our stomachs. We stretch our hands in front of us, palms to the ground. We perform an...
Kamil Herman31. 10. 20201 minTraining methods for reductionInterval method: It takes the form of several reps at one station (exercises). After finishing the series, move on to the next exercise...
Kamil Herman31. 10. 20201 minFitness pancakesIngredients: 100g oatmeal 150ml milk (approx.) 2 eggs 10g Chia seeds 25g Protein Fruit (Banana) CurD, Peanut butter Preparation: Pancake:...